Warm up for Winter

Warm up this Winter!

Here are some of my favourite tips to stay well and warm up this winter!   1. Eat for the seasons   So much food is imported these days. We forget what eating for the seasons is all about!… Read More

values pic

Do what makes you happy.

Do you know what the most important things are in your life? Would knowing what they are make you happier? Let’s find out…   Before you try to figure out what your values are, it is probably important to understand what values are. Values… Read More