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Wellness Within and MY Chiropractic join forces!

We are so excited to announce, that as of May 2018… Wellness Within is combining forces with MY Chiropractic.   Yes, as of the 1st May 2018 we will be moving round the corner into MY Chiropractic’s building… Read More


Declutter your way towards minimalism!

Declutter your way towards minimalism! I often notice around this time of year, everyone is busy at home. Whether it’s clearing out cluttered wardrobes, tidying up your garden, cleaning out the forgotten corners of your kitchen, one way or another you have probably… Read More

Spring into Spring

Spring into Spring Challenge at Wellness Within!

Spring into Spring Challenge at Wellness Within!   The competition has started!   Sign up to our Spring into Spring challenge and see how many steps you can do over the next month! Download the Stridekick app online,… Read More

Warm up for Winter

Warm up this Winter!

Here are some of my favourite tips to stay well and warm up this winter!   1. Eat for the seasons   So much food is imported these days. We forget what eating for the seasons is all about!… Read More

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Do what makes you happy.

Do you know what the most important things are in your life? Would knowing what they are make you happier? Let’s find out…   Before you try to figure out what your values are, it is probably important to understand what values are. Values… Read More


SHW 2017 and we are now open Saturday!

It’s Spinal Health week again and this year the theme is help is at hand . Spinal Health Week runs from 22 to 28 May and this year we are encouraging everyone to get help for chronic back problems. So as a big… Read More

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African Adventures of a Chiropractor

Our trip began and we were picked up from the airport by a man named Jam with a sign saying ‘3 blond girls’. We knew at that point the trip was not only going to be a lot… Read More

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Tamsyn goes to Africa!

On the 26th September 2016… I’m going volunteering in Africa I will be away for four weeks and the beautiful Kate Adler will be working at Wellness Within during this period. Kate has been been in practice for… Read More

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It’s Spinal Health Week again!

  This year, Spinal Health Week runs from 23 to 29 May and the theme is ‘Back Your Inner Athlete’.   With the Rio 2016 Summer Olympics just around the corner we thought it was a fun idea… Read More


Heads up! Is texting ruining your neck?

  Have you noticed when you look around everyone seems to be sitting hunched over smart phones?   Little kids fixated, hunched over Ipads? So if hunching over a phone isn’t dangerous enough by increasing car accidents, exposing… Read More